How to be more Assertive


Duration of the Programme: Half Day
Cost of Programme: £450.00
Maximum number of Learners: 10


Programme Overview:

Being assertive is not just about using a few stock responses to difficult situations it involves:
Understanding and dealing with different behaviour types — including your own.

Assertiveness is a skill regularly referred to in social and communication skills training. Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, without being either aggressive, or passively accepting something you feel is ‘wrong’.


What you will learn:

• Different types of behaviour
• Body language and assertiveness
• The three-step approach to being assertive
• Proven assertiveness techniques
• Putting assertiveness into action


Who is it for?

Assertiveness training is good for people who are too passive, and also those who are too aggressive, and shows the “middle way” that balances your rights with those of others.

Assertiveness training provides individuals with the skills and knowledge to enable them to communicate more confidently and effectively, using assertive behaviour techniques. The course provides participants with the opportunity to work on their own personal and work situations, where they want to be more assertive.